Since the beginning of this year I join my friend Inarra Aryana Griffyn for moon rites and rituals, mainly on the full moon or new moon, and for many other important times of the lunar and solar cycles.
Inarra offers the rituals online. We are a world wide audience and participants.
As I was away I took a bit of a break. Now with Autumn Equinox I will be back on board.
Come and join, follow the link. Your first months is free to try.
You can join the events live, or later on your own time in the replay.
See you in the Moon Rites.
I release past attachments to make room for my future.
I surround myself with people who see my worth.
I am grateful for the daily miracles I see and recognise in my life.
On the 1st of December I started with a 21 days meditation/manifestation challenge, initiated by a meditation group in Germany. Two weeks ago I suggested in a couple yoga classes (so not all of you in the classes know about this). Repeat a different positive affirmation or mantra every day as an Advent Calendar starting on the 1st of December until Christmas. If you were busy or didn’t know about it from me….. do it now or as a family game at Christmas or New Year’s Eve: everyone states a positive affirmation. You can come up with your own or there are many in the books by Louise Hay, Dr. Wayne Dyer, etc. for example.
If you like New Year’s resolutions start at the 1st of January.
You can start for yourself anytime…. and know that many around the world are doing the same. The gist is, when you practice or do something for a minimum of 21 days every day (if you miss one you start again at day one) it becomes a habit.
Here are some examples I created for you as a motivation and inspiration. When you repeat an affirmation often it becomes a Mantra.
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
― Thich Nhat Hanh
It has been a long time since I posted on this page/blog, a lot has changed in the world since them. Time to share some food for thought:
“It’s NOT a conspiracy theory to believe that our immune system is capable of doing the job it was designed to do.”
It’s been a while since I posted on this page.
How I recently experienced the power of proper breathing.
A couple weeks ago I had a root canal treatment. It wasn’t my first one ever. But for this one, I had to go to an Endodontist, a specialist for those kind of procedures. I spare you of the details.
The procedure took about two hours. I couldn’t do much, lying there with my mouth open, breathing through the nose.
And that’s exactly what I’ve done. I had my hands on my belly, focusing on deep abdominal breathing, taking the attention and focus away from my face. While I visualised healing light all around me, specially on my tooth, as well as for the Endodontist and Assistant. They did the hard work, I was just lying there.
Now in general I very seldom meditate for longer than 15…
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Mein Radio Interview in Schweizerdeutsch auf SBS Radio “Echo Helvetia”.
At the beginning of October this year, a journalist from SBS Radio in Melbourne contacted me for an interview over the phone about Yoga.
It’s for SBS Radio the German speaking program. The segment within the German program is in Swiss – German (my first language), the weekly program on a Sunday night is called Echo Helvetia: interviews, portraits, stories, etc. about Swiss immigrants in Australia.
Here the link:
Emol oepis fuer d’Schwyzer wo mini Website laese.
Maria Steiner (Prema), Yoga with Maria. OM OM OM