Equinox Balancing

https://moon-rites.mn.co/share/qCxKhEk5LvWYw4Oy

Since the beginning of this year I join my friend Inarra Aryana Griffyn for moon rites and rituals, mainly on the full moon or new moon, and for many other important times of the lunar and solar cycles.

Inarra offers the rituals online. We are a world wide audience and participants.

As I was away I took a bit of a break. Now with Autumn Equinox I will be back on board.

Come and join, follow the link. Your first months is free to try.

You can join the events live, or later on your own time in the replay.

See you in the Moon Rites.

https://moon-rites.mn.co/share/qCxKhEk5LvWYw4Oy

Affirmations – Advent Calendar

On the 1st of December I started with a 21 days meditation/manifestation challenge, initiated by a meditation group in Germany. Two weeks ago I suggested in a couple yoga classes (so not all of you in the classes know about this). Repeat a different positive affirmation or mantra every day as an Advent Calendar starting on the 1st of December until Christmas. If you were busy or didn’t know about it from me….. do it now or as a family game at Christmas or New Year’s Eve: everyone states a positive affirmation. You can come up with your own or there are many in the books by Louise Hay, Dr. Wayne Dyer, etc. for example.

If you like New Year’s resolutions start at the 1st of January.

You can start for yourself anytime…. and know that many around the world are doing the same. The gist is, when you practice or do something for a minimum of 21 days every day (if you miss one you start again at day one) it becomes a habit.

Here are some examples I created for you as a motivation and inspiration. When you repeat an affirmation often it becomes a Mantra.

Focus on breathing

It’s been a while since I posted on this page.

Hatha Yoga Ipswich

How I recently experienced the power of proper breathing.

Healing on and by the water. Tallebudgera Creek, November 2018. Photo by Prema Maria

A couple weeks ago I had a root canal treatment. It wasn’t my first one ever. But for this one, I had to go to an Endodontist, a specialist for those kind of procedures. I spare you of the details.

The procedure took about two hours. I couldn’t do much, lying there with my mouth open, breathing through the nose. 

And that’s exactly what I’ve done. I had my hands on my belly, focusing on deep abdominal breathing, taking the attention and focus away from my face. While I visualised healing light all around me, specially on my tooth, as well as for the Endodontist and Assistant. They did the hard work, I was just lying there. 

Now in general I very seldom meditate for longer than 15…

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Interview on SBS Radio in swiss-german

Mein Radio Interview in Schweizerdeutsch auf SBS Radio “Echo Helvetia”.

Hatha Yoga Ipswich

At the beginning of October this year, a journalist from SBS Radio in Melbourne contacted me for an interview over the phone about Yoga.

It’s for SBS Radio the German speaking program. The segment within the German program is in Swiss – German (my first language), the weekly program on a Sunday night is called Echo Helvetia: interviews, portraits, stories, etc. about Swiss immigrants in Australia.

Here the link:

http://www.sbs.com.au/yourlanguage/german/de/audiotrack/echo-helvetia-gesundheit-und-innerer-frieden

Emol oepis fuer d’Schwyzer wo mini Website laese. 

SAM_6814_Maria Steiner Maria Steiner (Prema), Yoga with Maria. OM OM OM

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