Author: premaria

Focus on breathing

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It’s been a while since I posted on this page.

Hatha Yoga Ipswich

How I recently experienced the power of proper breathing.

Healing on and by the water. Tallebudgera Creek, November 2018. Photo by Prema Maria

A couple weeks ago I had a root canal treatment. It wasn’t my first one ever. But for this one, I had to go to an Endodontist, a specialist for those kind of procedures. I spare you of the details.

The procedure took about two hours. I couldn’t do much, lying there with my mouth open, breathing through the nose. 

And that’s exactly what I’ve done. I had my hands on my belly, focusing on deep abdominal breathing, taking the attention and focus away from my face. While I visualised healing light all around me, specially on my tooth, as well as for the Endodontist and Assistant. They did the hard work, I was just lying there. 

Now in general I very seldom meditate for longer than 15…

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Interview on SBS Radio in swiss-german

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Mein Radio Interview in Schweizerdeutsch auf SBS Radio “Echo Helvetia”.

Hatha Yoga Ipswich

At the beginning of October this year, a journalist from SBS Radio in Melbourne contacted me for an interview over the phone about Yoga.

It’s for SBS Radio the German speaking program. The segment within the German program is in Swiss – German (my first language), the weekly program on a Sunday night is called Echo Helvetia: interviews, portraits, stories, etc. about Swiss immigrants in Australia.

Here the link:

http://www.sbs.com.au/yourlanguage/german/de/audiotrack/echo-helvetia-gesundheit-und-innerer-frieden

Emol oepis fuer d’Schwyzer wo mini Website laese. 

SAM_6814_Maria Steiner Maria Steiner (Prema), Yoga with Maria. OM OM OM

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Street Art in my honour — Hatha Yoga Ipswich

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A dear yoga student of mine and beautifully, gifted, talented Artist Lee FullArton did some local artwork in my honour. The traffic light control box on Jones Road, Bellbird Park (it’s on the way from Ipswich to Springfield). If you are in the local area go have a look, it’s beautiful and fun. Adding some […]

via Street Art in my honour — Hatha Yoga Ipswich

I walk my path

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Last year I wrote a poem, that got linked to photos I took earlier in the year.

i walk my path

The photo/poem can be ordered as artwork on greetings cards, journal cover, tote bags and a few more item on redbubble following this link:
http://www.redbubble.com/people/goddess-inc/works/16583658-july

As I woke up today I decided this is a new day, from now on I do it my way.

I walk my path.

I looked at the sun and saw so much fun.

…. I decided to walk my path.

I gathered my stuff and did let go of the rough.

…. now I walk my path.

I see my beauty, that shining sparkle in the eye, it feels like I can fly.

I walk my path.

If you are happy, kind, alive in your heart, I invite you in my life to play a part.

I walk my path.

If you rejoice to be with me, feel free to walk beside me.

…. as I walk my path.

I walk my path.

 Maria Steiner 28-09-2015
© Photography Maria Steiner 16/01/15 at the Spit in Mooloolaba
July 2016
July 2016 – I walk my path.

This photo and poem is part of a Calendar by Goddess Incarnate. It’s the cover for July 2016. And it’s currently displayed in many households, offices, kitchens, work spaces, meditation rooms, etc. around the world.