Focus on breathing

It’s been a while since I posted on this page.

Hatha Yoga Ipswich

How I recently experienced the power of proper breathing.

Healing on and by the water. Tallebudgera Creek, November 2018. Photo by Prema Maria

A couple weeks ago I had a root canal treatment. It wasn’t my first one ever. But for this one, I had to go to an Endodontist, a specialist for those kind of procedures. I spare you of the details.

The procedure took about two hours. I couldn’t do much, lying there with my mouth open, breathing through the nose. 

And that’s exactly what I’ve done. I had my hands on my belly, focusing on deep abdominal breathing, taking the attention and focus away from my face. While I visualised healing light all around me, specially on my tooth, as well as for the Endodontist and Assistant. They did the hard work, I was just lying there. 

Now in general I very seldom meditate for longer than 15…

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